Stay healthy. If you’re already eating clean continue to eat clean. If your exercising continue exercising. Women if you are on Vitamins continue your vitamins and make sure your iron levels are adequate with daily use & add Vitamin C to help increase its absorption. If your on vitamins continue your vitamins with the exception of our pre-operative exception list (Vitamin E). Ask about our all natural, gluten free, vegan Arnica-Bromelain complex after the procedure. It helps to limit inflammation, promote collagen formation and is full of antioxidants !! This helps limiting bruising, swelling and promotes healing that is just right for you.