A post-liposuction misconception is that you can resume old eating habits. Contrary to that, you need to maintain a healthy diet to heal and achieve the best results. A healthy diet is vital to any healing process and provides your body with nutrients to improve immunity.
Without a healthy diet, your body will take longer to heal. You may also be prone to diseases and infections that cause complications. A healthy diet will maintain liposuction results and prevent excess weight gain. Keep reading for healthy diet tips!
It’s The Greens
Green leafy vegetables have the minerals, vitamins, and fiber that your body needs while being low in calories. Thus, they reduce your risk of excess weight gain while providing the nutrients your body needs for healing.
The leafy greens reduce your risk of complications from high blood pressure or heart disease. Always make sure that your diet includes a healthy helping of these vegetables as you can never go wrong with them.
These are especially necessary for healing. Proteins help form new cells, repair old ones, and synthesize enzymes. They are the building blocks for your body and supply the binding material for your muscles, skin, and cartilage.
Foods like eggs, meat, fish, milk, and poultry are complete proteins. They will provide the essential amino acids you need for adequate wound healing. You can also get proteins from beans, legumes, nuts, and whole grains.
You Need Fruits
Fruits are an ideal source of antioxidants, vitamins, and minerals to boost your healing. Citrus fruits and berries will help you prevent disease. Their compounds mop up free radicals that can damage your cells. Apples will provide you with the energy you need and enough fiber to prevent constipation. The skin on cherries has the same pain-relieving effect as ibuprofen. They have an anti-inflammatory effect that works magic during the healing process.
A healthy diet also needs to consist of dietary supplements. They come in many forms that help enhance your health and ensure you have enough nutrients. As you are healing, your body may require nutrients but is too weak to synthesize them.
Dietary supplements help meet that deficiency and boost your healing. They will strengthen your muscles and bones. They will also keep your nerves and blood cells healthy so your immune system can work at optimal levels.
Hydration Is Important
No one can downplay the importance of water in the healing process. Water is life! Drink plenty of it and find a way to remind yourself to do so if you are poor at drinking water. Hydration helps reduce post-operation swelling.
It also helps the body get rid of toxins quicker. Stay within the limits of drinking water or fresh juice when hydrating. Sports and carbonated drinks tend to be high in sugar, which is not ideal for your body.
To ensure you stick to a healthy diet, prepare grocery shopping lists. Stick to the list and it will help you maintain your diet and healthy habits.
For more information on healthy diets after liposuction, visit Just Go Lipo at our office in Scottsdale, Arizona. Call (480) 405-5200 to schedule an appointment today.